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Strength

Posted by Brad Osborne on March 5, 2020 · 26 Comments

And that their feeling less was somehow brave…

Filed under Poetry · Tagged with being a man, bravado, emotional health, emotional pain, emotional strength, emotions, feelings, heart, men, openess, pain, poem, Poetry, strength, true strength

Meditation 101

Posted by Brad Osborne on August 28, 2019 · 13 Comments

There is only one true ‘requirement’ for meditation. And that is time. You must make the time.

Filed under General · Tagged with beginners, being centered, breathing, emotional health, focus, how to start, meditation, meditation techniques, mental health, mindfulness, practice, relaxation, Tao Te Ching, taoism, taoist

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