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A Beautiful Kind

Posted by Brad Osborne on April 26, 2020 · 24 Comments

In crimson cries the southern skies,
Long tears drip in great lament…

Filed under Poetry · Tagged with beauty, beauty of nature, finding beauty, green, humanity, in the moment, love, meditation, mindfulness, nature, poem, Poetry, strict form, sun, World

Mind Your Mind

Posted by Brad Osborne on February 29, 2020 · 16 Comments

The thoughts we think in our own mind,
Be it ill fate or happiness,
The things to which we are resigned.

Filed under Poetry · Tagged with affirmation, beliefs, confirmation, head space, hearing, inner self, legacy, listening, mind, mindfulness, poem, Poetry, strict form poetry, thoughts, who we are

Meditation 101

Posted by Brad Osborne on August 28, 2019 · 13 Comments

There is only one true ‘requirement’ for meditation. And that is time. You must make the time.

Filed under General · Tagged with beginners, being centered, breathing, emotional health, focus, how to start, meditation, meditation techniques, mental health, mindfulness, practice, relaxation, Tao Te Ching, taoism, taoist

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